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Being a mom to two girls, I know the importance of creating a comforting environment, especially when it comes to navigating the ups and downs of their menstrual cycles. Each girl experiences her period uniquely—some face heavy cramps while others deal with unpredictable flow. Our role is to offer them… Read more »

We’ve all been there – those long, blurry nights where sleep feels like a distant memory. You’re doing everything you can to get your little one to drift off, but… Read more »

With school dabbas to pack daily, a few clever kitchen gadgets in the kitchen can make all the difference! Food bloggers have been sharing their favourite appliances for quick, fuss-free… Read more »

Teaching kids about money is one of the most valuable life lessons you can offer as a parent. In a world where financial literacy is essential for success, helping children… Read more »

When the kids fall ill with a cold or cough its very tempting to start them off on medication immediately. There are some Indian home remedies that are not as strong but equally potent and can help with the conditions. Read more »

I‘m sure you never thought about all that time you spent in the kitchen like this. -  when you cook ingredients change from one form to another. While cooking, kids can learn and understand about temperature, floating, melting, freezing and (sometimes) burning. They learn and practice math skills through fractions,… Read more »

By adding Ayurvedic principles to your child's daily routine, you can help them become healthier and more resilient. Focus on their gut health, boost their ojas, and use Ayurveda with advice from Dr Dimple Jangda. Read more »

Dr. Sid Warrier, a leading neurologist chats with Mansi Zaveri, Founder of Kidsstoppress.com on Season 3 of Kidsstoppress Podcasts where Sid explains how nutrition plays a key role in shaping your child’s brain. Read more »

Feeling sluggish, bloated or just not good after all the binge eating and drinking? Nutritionist Riddhi Jadhwani tells you how to reset your body the right way. Read more »

Payal Kothari is a gut health coach & an integrative nutritionist and today she's talking to us about detoxing our body. What do you mean when you decide to detox? Detoxing is a process that helps the vital organs cleanse themselves and she tells us how to do it right. Read more »