Keepitsimpelle News Updates

Read this post Exercises & Home Remedies For Tennis Elbow Treatment on keep it simpElle. It wasn’t until I started suffering with tennis elbow symptoms that I, as a fitness professional and coach, started noticing an increasing number of individuals with the same issue. And yes, it’s prevalent amongst people… Read more »

Read this post Perfect Form: How To Plank on keep it simpElle. When it comes to a plank exercise, we’re talking about one of the best exercises for building serious core strength. A good plank engages your abdominal muscles—including the rectus abdominis and transverse abdominis—while also working your lower back, upper back, shoulder blades, and glutes. Essentially, the entire torso gets involved. For anyone looking… Read more »

Read this post Iced Blueberry Matcha Latte Recipe (à la Blank Street) on keep it simpElle. I remember the exact date, time and place that I discovered the Blank Street Iced Blueberry Matcha! I’d just arrived in London, checked into my hotel ready to take on RideLondon 60 the following… Read more »

Read this post Life vs Marathon Training With The Garmin Forerunner 165 on keep it simpElle. If you’ve ever run a marathon, thought about running one or are currently training for one, you’ll know that it’s a serious commitment. Not too long ago, I took on my first marathon –… Read more »

Read this post Why I Rate adidas Velosamba Shoes For Gravel Riding on keep it simpElle. TLDR; If you want a stylish SPD cycling shoe that blends in off the bike, performs well on gravel, and can handle a rhythm spin class too – the adidas Velosamba is that shoe. It’s… Read more »

Read this post Riding for Joy, Representation & Realness | Zone2Speak Podcast Feature on keep it simpElle. It’s been a hectic start to the year, but after numerous attempts at scheduling I finally got the chance to sit down with Juliana – the voice behind Zone2Speak podcast – to chat… Read more »

Read this post Boosting Wellness When Your Career Keeps You on Your Feet on keep it simpElle. Even if you have a career that keeps you busy and on the move, you can still stay healthy and energised. This article outlines how you can incorporate physical activity into a busy… Read more »

Read this post Why Fitness Matters for Online Nursing Students in Higher Education on keep it simpElle. As you attend online nursing school, it’s easy enough to get behind on physical fitness. Yet physical exercise might well turn out to be the key to healthy living and academic achievement.  Online… Read more »

Read this post How Dental Tourism in Antalya Is Changing the Game for Patients on keep it simpElle. As the world’s smiling capital, dental tourism in Turkey has superseded traditional tourism as the only reason to travel. Antalya, Turkey’s tourism hub, hosts not only sea and history, but also sports,… Read more »

Read this post Time-Saving Tricks for Active Moms Who Need their Day to Flow on keep it simpElle. Life as a mom is a non-stop juggling act—between school runs, meal prep, work, and everything in between, your to-do list never seems to shrink. But what if you could reclaim precious… Read more »