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- NCVA Announces August Tryout Date For 2025 Boys Power League Plus ScheduleThe Northern California Volleyball Association (NCVA) revealed tryouts for its upcoming new season of Boys Power League will take place on August 8. While male volleyball players of all ages have to wait another month before tryouts, the Girls Power League (15U to 18U) has first serve, with tryouts happening...… Read more »
- How To Be Race-Ready When Traveling For Away MeetsIt’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying. However, this also...… Read more »
- Training on Vacation: How to Stay on Track With Running While Traveling This SummerSummertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and enjoy...… Read more »
- National player of the year Grayson Bradford leads four AVCA boys volleyball All-Americans for top-ranked Mira CostaFollowing a season that culminated with Mira Costa High being recognized as the top-ranked high school boys volleyball team in the country, highlighted by winning the inaugural CIF Division 1 state championship May 31 in Fresno, the Mustangs were rewarded Wednesday with four student-athletes earning All-America honors by the American...… Read more »
- Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen AthletesA new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power and...… Read more »
- Expert Tips On How Runners Can Stay Hydrated This SummerAs temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they are...… Read more »
- Ontario Christian basketball standout Tatianna Griffin helps U.S. win fifth consecutive gold medal at FIBA U16 Women’s AmeriCup by defeating CanadaTatianna Griffin followed a memorable freshman season at Ontario Christian, which included a CIF-Southern Section Open Division basketball title, by contributing to the championship legacy of the United States national team at the FIBA U16 Women’s AmeriCup. Griffin, 15, had 11 points, three rebounds, two assists and a steal in...… Read more »
- Top 6 Pacing Tips For Hot Summer RunsRunning in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need to...… Read more »
- Summer Cross-Training Ideas for Athletes in the Off-SeasonStay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is done...… Read more »
- Etiwanda girls basketball team earns another Section 7 title in Arizona with 71-60 victory against Lone Peak of UtahEtiwanda has won the past three Open Division state basketball championships in California, and the Eagles added to their legacy in a neighboring state Saturday with another title at the annual Section 7 Girls Weekend event at the Arizona Athletic Grounds in Mesa. Arynn Finley scored a game-high 28 points,...… Read more »
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