Keepitsimpelle News Updates

Read this post How to Buy a Used Bike Safely on keep it simpElle. Sadly, many of us have been on the other side – having a bike stolen. I’d like to think that no-one bought my stolen bike having done some due diligence, but how do we even know… Read more »

Read this post 13 Things More Important Than My Marathon Finish Time on keep it simpElle. On Sunday 27th April, 2025, I crossed the finish line of the 2025 TCS London Marathon. And I’m so proud of me – here are 13 things more important to me than my finish… Read more »

Read this post Grounding: The Surprisingly Simple Practice That Could Boost Your Mental Health on keep it simpElle. Modern life often keeps us disconnected — not just from each other, but from the natural world. Yet there’s a growing body of research suggesting that something as basic as walking barefoot… Read more »

Read this post Simple Outdoor Upgrades That Inspire Movement and Mindfulness on keep it simpElle. In the rush of modern life, your garden or patio can become more than just an outdoor space—it can be your sanctuary. Whether you’re looking to stretch your legs, calm your thoughts, or spend meaningful… Read more »

Read this post Liv Cycling UK Discount Code (March 2025) on keep it simpElle. This March, to celebrate International Women’s Day, Liv Cycling UK have provided me with a code to share which gives you 20% off all Liv gear items listed on the Liv UK website. Incase you don’t… Read more »

Read this post Dynamic Warm Up for Runners: 13 Drills You Can Do on keep it simpElle. Incase you’ve missed the news, I’m signed up to run London Marathon and I’m doing everything in my power to get to the start line strong and injury free. This includes actually doing… Read more »

Read this post I’m Running My First Marathon! | London Marathon Diaries on keep it simpElle. On the 18th October 2024 – my 40th birthday – the opportunity to run the 2025 London Marathon landed in my lap.  [Just a little disclaimer that I’ve paid for my place and am… Read more »

Read this post Best Supplements for Women Fitness: Cut Through the B.S. and Fuel Your Goals on keep it simpElle. Feeling overwhelmed by all the new supplement products? It seems like every few months there’s a new “miracle” product that’s going to change your fitness routine. For many women trying… Read more »

Read this post How To Train With Your Menstrual Cycle on keep it simpElle. Since I first published the first version of this article in 2016, we’ve learnt a lot more about training with your menstrual cycle, or, cycle syncing. Cycle syncing has gained significant traction for its health, lifestyle… Read more »

Read this post The Best Running Quotes to Motivate & Inspire Your Next Run on keep it simpElle. I’ve signed up for my first marathon – London – and it’s simply the best running quotes (and mantras) that are going to see my through my training. When you think about… Read more »