Womens Fitness News Updates

Discover the very best nutrition products for your general health, endurance and strength goals in 2025... The post Meet the Winners of the 2025 Women’s Fitness Nutrition Awards appeared first on Women's Fitness. Read more »

Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime... The post Siyam World Maldives: The Ultimate Active Family Getaway appeared first on Women's Fitness. Read more »

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The post How to Ace Your 5K: Training Tips & Strategy for a Strong Finish appeared first on Women's Fitness. Read more »

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era... The post Kelsey Wells: ‘I’ve worked hard to be in a healthy place’… Read more »

Beneath the sculpted arms and defined cores, there is another dimension equally vital: mental health, especially for women navigating life with ADHD... The post Fitness and ADHD in Women: The Mind-Body Connection You Can’t Ignore appeared first on Women's Fitness. Read more »

For years, women’s cycling lacked the investment, media coverage, and exposure it deserved. This changed with the introduction of the Tour de France Femmes avec Zwift... The post ‘I rode two stages of the Tour de France Femmes avec Zwift’ appeared first on Women's Fitness. Read more »

Advertorial promotion A warning from natural active foot care specialist, The Feets, highlights the potential risks associated with the synthetic ingredients found in some footcare products, including potential carcinogens and endocrine disruptors. From athlete’s foot to blisters and sores, when we suffer from common foot ailments, many of us reach for… Read more »

From HIIT sessions with ocean views to indulgent nights under the stars, here’s how to find the perfect balance between fitness and fun on Celebrity Ascent... The post 7-Day Wellness Cruise: Fitness, Nutrition & Sun-Kissed Escape at Sea appeared first on Women's Fitness. Read more »

Women's Fitness writer Lauren Murphy discovers adventure, sun and sea for the perfect escape on this family holiday in the UAE... The post Active Family Holiday in the UAE: Adventure, Sun & Sea for the Perfect Escape appeared first on Women's Fitness. Read more »

Advertorial promotion By Laura Clark RD, Registered Dietitian If you’re navigating midlife, you’ve probably noticed how noisy nutrition advice gets. One day it’s “ditch the carbs,” the next it’s “eat more protein,” and someone else is warning you about sugar, non-sugar sweeteners, or fat. With hormonal shifts affecting muscle, mood,… Read more »