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- Escape for an active holiday in Wales
For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales The post Escape for an active holiday in Wales appeared first on Women's Fitness. Read more » - Active travel: train like an Olympian
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated Olympians The post Active travel: train like an Olympian appeared first on Women's Fitness. Read more » - Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest The post Try this upper-body dumbbell workout appeared first on Women's Fitness. Read more » - Go on a Royal Caribbean fitness cruiseWomen’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain The post Go on a Royal Caribbean fitness cruise appeared first on Women's Fitness. Read more »
- Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life The post Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’ appeared first on Women's Fitness. Read more » - Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel The post Cora Cora Maldives review: wellness by the Indian ocean appeared first on Women's Fitness. Read more » - Try these air fryer recipes for diabetics
Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook The post Try these air fryer recipes for diabetics appeared first on Women's Fitness. Read more » - Altra 13 Valleys Ultra: Sign up for the 22km Lake District trail event
Walk, run and explore the unique valleys and lakes in the beautiful Lake District National Park with the Altra 13 Valleys Ultra The post Altra 13 Valleys Ultra: Sign up for the 22km Lake District trail event appeared first on Women's Fitness. Read more » - Fearne Cotton: ‘I’ve eradicated all anxiety’
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded The post Fearne Cotton: ‘I’ve eradicated all anxiety’ appeared first on Women's Fitness. Read more » - 10 ways to improve your summer diet
With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet The post 10 ways to improve your summer diet appeared first on Women's Fitness. Read more »
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