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- Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your online fitness classes appeared first on Women's Fitness. Read more » - WIN a £100 CEWE photobook voucher!
Preserve your memories in an award-winning CEWE PHOTOBOOK that is professionally printed, then quality checked and packed at our UK lab. The post WIN a £100 CEWE photobook voucher! appeared first on Women's Fitness. Read more » - Escape for an active holiday in Wales
For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales The post Escape for an active holiday in Wales appeared first on Women's Fitness. Read more » - Active travel: train like an Olympian
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated Olympians The post Active travel: train like an Olympian appeared first on Women's Fitness. Read more » - Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest The post Try this upper-body dumbbell workout appeared first on Women's Fitness. Read more » - Go on a Royal Caribbean fitness cruiseWomen’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain The post Go on a Royal Caribbean fitness cruise appeared first on Women's Fitness. Read more »
- Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life The post Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’ appeared first on Women's Fitness. Read more » - Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel The post Cora Cora Maldives review: wellness by the Indian ocean appeared first on Women's Fitness. Read more » - Try these air fryer recipes for diabetics
Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook The post Try these air fryer recipes for diabetics appeared first on Women's Fitness. Read more » - Altra 13 Valleys Ultra: Sign up for the 22km Lake District trail event
Walk, run and explore the unique valleys and lakes in the beautiful Lake District National Park with the Altra 13 Valleys Ultra The post Altra 13 Valleys Ultra: Sign up for the 22km Lake District trail event appeared first on Women's Fitness. Read more »
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