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- Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for Breast Cancer Now, raising over £3 million for world class breast cancer research and support… Read more » - Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife... The post Can HIIT help during menopause? Expert tips for midlife interval training appeared first on Women's Fitness. Read more » - “How hiking and kayaking in Nevada rebuilt my confidence through movement”
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do things your own way The post “How hiking and kayaking in Nevada rebuilt my confidence… Read more » - The Clean Pre-Workout That Works, Without the Jitters or Tingles
Advertorial promotion MOVE PRE-WORKOUT – HIGHLY RECOMMENDED BY WOMEN’S FITNESS IN 2024 & 2025 You plan your meals, prioritise whole foods, and stay on top of hydration – yet when it comes to pre-workout, many women are faced with formulas packed with unnecessary ingredients, excessive stimulants, and uncomfortable side effects.… Read more » - Wellness That Moves With You: Meet the New Era of Collagen
Advertorial promotion Wellness today looks different. It’s no longer about rigid routines or complicated rituals — it’s about feeling good in ways that fit effortlessly into real life. Between busy mornings, workouts squeezed between meetings and weekends spent on the move, modern women are seeking wellness that keeps them up,… Read more » - Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean... The post Meet Lilah Fear: Team GB’s Ice Dance Star appeared first on Women's Fitness. Read more » - Schloss Roxburghe: a luxury spa retreat in the Scottish countryside
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside The post Schloss Roxburghe: a luxury spa retreat in the Scottish countryside appeared first on Women's Fitness. Read more » - Fitness recovery tips: how rest helps you reach your fitness goals
Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some fitness recovery tips to get you feeling well rested… Words: Eve Boggenpoel If you’ve ever had your Sunday rest plans derailed after scrolling though #NoDaysOff posts,… Read more » - Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it? The post Why more women should take creatine appeared first on Women's Fitness. Read more » - Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals The post Healthy festive eating: how to eat well when you’re busy this festive season appeared first on Women's Fitness. Read more »
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