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- Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on the lower back and neck, but they’re still the go-to exercise for many people when it… Read more » - Kate Rowe-Ham: ‘I want women to thrive!’
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond Words: Joanna Ebsworth. Photography: Agi Gallacher at Imagine Photography. Clothing: Sweaty Betty When personal trainer Kate Rowe-Ham found herself experiencing breathlessness and heart palpitations in the… Read more » - The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks Columbia Konos TRS OutDry Mid Hiking Shoe – £115, columbiasportswear.co.uk What the brand says: The Konos TRS OutDry Mid Hiking Shoe features a waterproof breathable upper and no-sew overlays to keep your feet… Read more » - Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness Strength training boasts big benefits for menopausal women. Science shows that it can help offset decreasing oestrogen levels to maintain bone health through loading the spine with resistance. Further studies have linked strength training… Read more » - Go on a walking workout this summer
From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month Walking has so many benefits, yet it’s often overlooked as a form of exercise. Regular brisk walking helps maintain a healthy weight, lowers… Read more » - Tone up with this lower body workout
Hit your lower body and take your workout to the next level with a simple pair of ankle weights… You may think of ankle weights as an ’80s fitness trend, but they are just as effective today as they were back then. Ankle weights may no longer be in the… Read more » - Protected: Don’t play it by ear: How to prevent swimmer’s ear and relieve symptomsThere is no excerpt because this is a protected post. The post Protected: Don’t play it by ear: How to prevent swimmer’s ear and relieve symptoms appeared first on Women's Fitness. Read more »
- Travel to Athens for a walking break this summer
Writer Yanar Alkayat travelled to Athens for a break steeped in history that was best enjoyed on foot… Long before wellness became an industry, the Greek philosopher, Aristotle, had developed the concept of eudaimonia – the pursuit of a harmonious, flourishing life. He believed that true wellbeing nurtured not just… Read more » - Try this lunges workout for women
If you’re looking to target your entire lower body, you can’t beat a lunges workout for its core, bottom and leg-toning benefits… Not only are a lunges workout an effective exercise for targeting the legs and bottom, but they also engage and strengthen the core – all while getting your… Read more » - Zoe Hardman: ‘Training is my therapy’
Radio and TV presenter, and mum-of-two, Zoe Hardman tells us why she prioritises fitness over everything else, and explains her reasons for taking up weight training in her 40s… Words: Joanna Ebsworth. Photography: Karis Kennedy Ever wonder how some women manage to juggle a hectic career with motherhood while also… Read more »
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