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- Where are we now? Four years into the Tour de France Femmes avec Zwift
For years, women’s cycling lacked the investment, media coverage, and exposure it deserved. This changed with the introduction of the Tour de France Femmes avec Zwift... The post Where are we now? Four years into the Tour de France Femmes avec Zwift appeared first on Women's Fitness. Read more » - Synthetic ingredients in footcare products: what to look out for
Advertorial promotion A warning from natural active foot care specialist, The Feets, highlights the potential risks associated with the synthetic ingredients found in some footcare products, including potential carcinogens and endocrine disruptors. From athlete’s foot to blisters and sores, when we suffer from common foot ailments, many of us reach for… Read more » - 7-Day Wellness Cruise: Fitness, Nutrition & Sun-Kissed Escape at Sea
From HIIT sessions with ocean views to indulgent nights under the stars, here’s how to find the perfect balance between fitness and fun on Celebrity Ascent... The post 7-Day Wellness Cruise: Fitness, Nutrition & Sun-Kissed Escape at Sea appeared first on Women's Fitness. Read more » - Active Family Holiday in the UAE: Adventure, Sun & Sea for the Perfect Escape
Women's Fitness writer Lauren Murphy discovers adventure, sun and sea for the perfect escape on this family holiday in the UAE... The post Active Family Holiday in the UAE: Adventure, Sun & Sea for the Perfect Escape appeared first on Women's Fitness. Read more » - Integrative Nutrition for the Midlife Woman: Finding Balance Amid Conflicting Advice
Advertorial promotion By Laura Clark RD, Registered Dietitian If you’re navigating midlife, you’ve probably noticed how noisy nutrition advice gets. One day it’s “ditch the carbs,” the next it’s “eat more protein,” and someone else is warning you about sugar, non-sugar sweeteners, or fat. With hormonal shifts affecting muscle, mood,… Read more » - Why California Walnuts Deserve a Place in Every Active Woman’s Diet
Advertorial promotion Balancing fitness, recovery and everyday life takes smart nutrition. California Walnuts are a simple, tasty addition to your diet that bring serious benefits to women’s health and wellbeing. Nutritional Powerhouse Harvest Time in California Each October, walnuts are harvested in California’s fertile Central Valley. The result? Walnuts with… Read more » - 3 Gut-Friendly Recipes During ‘Love Your Gut Week’ (15-21 September)
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes The post 3 Gut-Friendly Recipes During ‘Love Your Gut Week’ (15-21 September) appeared first on Women's Fitness. Read more » - Best Foods and Drinks to Boost Energy and Improve Focus
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks The post Best Foods and Drinks to Boost Energy and Improve Focus appeared first on Women's Fitness. Read more » - Meet Red Roses player Rosie Galligan
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup The post Meet Red Roses player Rosie Galligan appeared first on Women's Fitness. Read more » - Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your online fitness classes appeared first on Women's Fitness. Read more »
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