Many individuals have the misconception that satisfied and productive individuals are just innately motivated and content to engage in activities that are beneficial to them. Maybe that’s only the case for a privileged few individuals only. Nevertheless, studies suggest that for the majority of individuals, it’s the reverse: the happiest individuals tend to do particular things that then bring about their happiness.
Based on the findings of research conducted, these people make it a priority to engage in an activity that they refer to as “prioritizing positivity.” To put it another way, they make time in their timetables for particular routines and pursuits that they are confident will make them happy.
The Significance of Pinpointing Your Most Important Routine for Maintaining Your Health
Everybody needs to determine the pursuits that give us the most pleasure so that we can engage in those activities consistently and incorporate them into our daily routines to turn them into habits. For instance, one of James’ best practices for maintaining his health is to get up early and then dive right into a difficult task at work.
Even though neither of these habits is simple—, most of the time neither of us feels like doing what may be difficult—we are confident that, in the end, engaging in either of these habits will result in improved feelings of well-being. Suzie often makes the joke that the fact that she never feels worse after a run is what motivates her to go for a run in the first place. (Sure, except for her latest run, which we will discuss in just a moment.)
Therefore, we do everything in our power to incorporate the most important interventions for our well-being into our daily routines. On days when we don’t participate in these activities, we typically don’t feel as good as we do on other days. James can vouch for the fact that when, rather than jumping out of bed and instantaneously submerging himself in an interactive work assignment, as he is used to doing, he squanders time fumbling about or scrolling through his Facebook feed.
Have You Created a Contingency Plan for Your Health in Case Something Goes Wrong?
Nevertheless, there are times when we are unable to participate in our top well-being habit despite having the greatest of intentions and not being able to place the blame on our actions. What happens if we are unable to participate in that routine for not just one or two days, but for a considerable amount of time because of some unforeseen circumstance?
Regrettably, this has been an issue for both of us over the last few weeks. James has been pretty sick, and he hasn’t been able to wake up nearly as early as he would like to because he is aware that he requires extra sleep to boost his immune system. Suzie was involved in a tragic accident that resulted in a broken rib. It was the very first time that she felt worse following a run rather than better. The physician advised her not to engage in physical activity for at least one week after their conversation.
We were both feeling somewhat constrained by the situation we were in. James did not get up as early as he would’ve liked to, but all things considered, he came out on top in this situation. At least he might continue to take on the challenge presented by his work. Because his body required more rest, he simply wanted to come to recognize the fact that he would have to begin his day later in the day.
On the contrary hand, Suzie was forced to come up with an alternative healthy routine in a hurry, one that would not only enable her to make it through the week but also provide her with a comparable surge of energy and the post-workout calm that she everyday run usually afforded her.
Because she wasn’t able to run, she initially experienced some anxious feelings. She was being extremely hard on herself after her tumble. James urged her to develop the practice of self-love and to be kind to herself in the same way that she is kind to her friends and relatives. They could have tripped over a brick on the pavement, but she wouldn’t scold them for it. He also advised her to keep her focus on the things she was able to control and to reassure her that everyone experiences failures at some point.
Suzie was relieved that she hadn’t damaged anything after realizing that the situation might have been much more serious. She made an effort to be present at the moment and was appreciative that she had an additional three hours and ninety minutes in her day. She instantly recalled something else in her life that brought her a lot of happiness, and she planned out how she would spend the time that she would have spent exercising. It was obvious that she should prioritize spending quality time with her son Liam, who is 11 years old.
Suzie and Liam, who are both huge film buffs, concluded that they should turn their regular movie night into a film week. They made it a point to get together every evening during the following week to watch an uplifting movie. They spent each day conducting in-depth research on illuminating movies and selecting one that was enticing to both of them. At the end of the week, Suzie was no longer experiencing any regret regarding the fact that she had skipped her workout.
While she was snuggling up with our child on the sofa to watch some fantastic movies, her levels of oxytocin, also known as the “cuddle hormone,” shot through the roof. An increase in positive feelings such as happiness, calm, and love as a result of laughing and making a connection with Liam. Judging by the expression on Liam’s face, we knew he had them as well, which is fantastic news considering that studies suggest that experiencing positive feelings together can enhance our most important relationships.
On several different occasions, the viewing of these films served as an organic impetus for engaging in profound and thought-provoking discourse on a variety of pressing issues. Long after the film had finished, Suzie and Liam proceeded to communicate with one another and experience a surge of positive feelings, such as amazement and motivation.
The Profound Effects of Doing Things Like Watching Movies Together
According to recent studies, families who watch films together reap many added benefits, including their children developing greater levels of empathy, comprehension, and collaboration.
According to the findings of one research study, investigators discovered that parents have a natural tendency to want to start debating the negative aspects of films, such as conflict. The fact that they do is, of course, very significant. Even so, it is equally crucial to talk about beneficial topics, such as how the cast members collaborated and used each other’s strong points to conquer a challenging problem.
It is Possible to Have a Very Constructive Conversation
If you speak about just the bad whilst still looking to capitalize on the hopeful, it has the potential to be a constructive conversation. Encourage parents to consciously watch movies with their children and have conversations about them, concentrating on both the good and bad topics in the movies. They concluded that doing something as simple as watching movies together in a setting like this could be an effective method for guiding kids through the growth stage.