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  • Perfect Form: How To Do Flutter Kicks (Core Exercise)
    Read this post Perfect Form: How To Do Flutter Kicks (Core Exercise) on keep it simpElle. Of all the classes I’ve taught over the years, the one that always maintains it’s popularity is core related. We’re all literally obsessed with abs, huh?! And flutter kicks have been one of my… Read more »
  • Does Wild Natural Deodorant Work For Fitness Lovers
    Read this post Does Wild Natural Deodorant Work For Fitness Lovers on keep it simpElle. Working in fitness, I feel like I’m forever figuring out how to keep my armpits smelling fresh mostly to make it through a day without having to get changed a thousand times. Well, a while… Read more »
  • Your Guide To The Best Cycling Cap For Hot Weather
    Read this post Your Guide To The Best Cycling Cap For Hot Weather on keep it simpElle. Since I started riding as an adult, I’ve always worn a cycling cap. The main reason, if I’m honest, is because I like the look – aesthetically – on me. Also, with natural hair… Read more »
  • 10 Need To Knows For Your First Spin Class
    Read this post 10 Need To Knows For Your First Spin Class on keep it simpElle. It’s literally been over a decade since I qualified as an indoor cycling instructor, 10 years since I originally wrote this blog post and around 7 years since I took part in spin classes… Read more »
  • Wiggle Alternatives: Where To Shop Online For Bike Stuff
    Read this post Wiggle Alternatives: Where To Shop Online For Bike Stuff on keep it simpElle. When it came to shopping online for bike stuff, Wiggle was usually where it was at. Their prices were competitive (too competitive?!), delivery was fast and if you were lucky, you’d get a free… Read more »
  • Wearing A Bodysuit With Leggings & Style Outfits
    Read this post Wearing A Bodysuit With Leggings & Style Outfits on keep it simpElle. Considering I live in leggings and sports bras, when it comes to styling casual outfits, leggings are still a wardrobe staple for me. Beyond the practical reasons, they’re also just the best choice for maximum… Read more »
  • Simba Ludlow Ottoman Bed Review
    Read this post Simba Ludlow Ottoman Bed Review on keep it simpElle. Although changing your mattress (when needed) is widely talked about, I’ve not yet come across a discussion about whether you should or would ever need to change a bed frame to ensure a good nights sleep. As it… Read more »
  • Perfect Form: How To Do Diamond Push Ups (Triceps)
    Read this post Perfect Form: How To Do Diamond Push Ups (Triceps) on keep it simpElle. After finally getting rid of a shoulder injury / niggle I had for over a year, I’m keen to rebuild my upper body strength, including working on regular push-ups and their many variations.  On… Read more »
  • Dermatica Review & Experience [My Dermatica Diaries]
    Read this post Dermatica Review & Experience [My Dermatica Diaries] on keep it simpElle. Back in the day, I used to write a series on the blog called “In My Skin” all about my journey with acne and hyperpigmentation. I’ve suffered with acne and spot prone skin for as long… Read more »
  • Make The Perfect Matcha Latte At Home [+ Recipe]
    Read this post Make The Perfect Matcha Latte At Home [+ Recipe] on keep it simpElle. According to my records (lol) it’s been at least a decade since I personally discovered matcha green tea powder and perfected my own matcha latte recipe. My first chance to experiment was with ceremonial… Read more »

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