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Read this post Choosing The Best Period Underwear For Heavy Flow on keep it simpElle. As someone who has heavy flow days during my period, and having tried a number of brands of period underwear, I feel I’m somewhat of an expert when it comes to choosing the best period… Read more »

Read this post Exploring the Best Walks in San Francisco: A Comprehensive Guide on keep it simpElle. San Francisco is a vibrant city bursting with activities catering to every taste. There are endless experiences in San Francisco to suit, whether you’re an outdoorsy person, a culture enthusiast, a food connoisseur,… Read more »

Read this post Bon Charge Face Mask Review | Red Light Therapy on keep it simpElle. For my birthday last year, I was treated to a great facial which included Buccal massage which has a focus on the muscles inside the mouth. However, there was a part of the treatment… Read more »

Read this post Best Flexispot Standing Desk 2024 | E7 PRO Review on keep it simpElle. I’ve had my eye on a Flexispot desk since I moved into my office / studio (kisE Studio in Loughton) but when I started thinking long term for my home office, I decided a sit-stand desk… Read more »

Read this post Protein Guide: How Much Protein In A Chicken Breast on keep it simpElle. I recently started tracking my protein to check my average daily intake and was a little surprised to be honest. I think I grossly overestimated how much protein in a chicken breast, and various… Read more »

Read this post 5 Tips For Selling Your Fit Kit on Depop on keep it simpElle. After being a Depop devotee (lol) for around 5 years, I took a year off to explore other options. Vinted and eBay are not really for me, for various reasons whilst FB marketplace can… Read more »

Read this post What To Wear For Padel Tennis (Including Best Shoes) on keep it simpElle. Over the months I’ve been learning how to play Padel, I’ve started to figure out what works well when it comes to what to wear for playing Padel. There are a few things that… Read more »

Read this post 5 Best Yoga Poses For Periods & Menstrual Cramps on keep it simpElle. The benefits of yoga are vast, from benefiting runners and cyclists to improving mental health & wellbeing. These yoga poses for periods and menstrual cramps are also known to help combat period discomfort, including period pain and lower… Read more »

Read this post Perfect Form: How To Do Flutter Kicks (Core Exercise) on keep it simpElle. Of all the classes I’ve taught over the years, the one that always maintains it’s popularity is core related. We’re all literally obsessed with abs, huh?! And flutter kicks have been one of my… Read more »

Read this post Does Wild Natural Deodorant Work For Fitness Lovers on keep it simpElle. Working in fitness, I feel like I’m forever figuring out how to keep my armpits smelling fresh mostly to make it through a day without having to get changed a thousand times. Well, a while… Read more »