Keepitsimpelle News Updates

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  • A Little Life Update | Spring ’22
    Read this post A Little Life Update | Spring ’22 on keep it simpElle. Is it me, or is time speeding up?! It’s been 4 months since my last update back in February, chatting all things Winter and since then, well, a lot has gone on ‘behind the screen’. I’ve… Read more »
  • Learning To Swim As An Adult Was The Best Thing I Ever Did
    Read this post Learning To Swim As An Adult Was The Best Thing I Ever Did on keep it simpElle. Swim England recently launched a campaign called ‘England Swims’ and it instantly made me nostalgic remembering learning to swim as an adult. Learning to swim as an adult in my… Read more »
  • Hackney 5k at Hackney Moves Weekend
    Read this post Hackney 5k at Hackney Moves Weekend on keep it simpElle. It’s been a few years since I’ve run the Hackney 5k – 2015 since I last wrote about it on the blog – but some things don’t change. Like the weather – it’s the Hackney 5k and… Read more »
  • Riding London to Whitstable | Long Ride Lessons
    Read this post Riding London to Whitstable | Long Ride Lessons on keep it simpElle. With just a couple weeks to go before RideLondon Essex 100 and one 7 hour ride on my Beyond CC training plan, cycling from London to Whitstable seemed like the ideal route. We spent some… Read more »
  • NEW! Women of Colour Cycling Mugs
    Read this post NEW! Women of Colour Cycling Mugs on keep it simpElle. Picture this; I’m online shopping and if I add a few more great British pounds to my basket, I can get free delivery. It’s actually an order I’m placing for my mum and she tells me to… Read more »
  • Easy Vegan Baked Camembert & Tomato Spaghetti Recipe
    Read this post Easy Vegan Baked Camembert & Tomato Spaghetti Recipe on keep it simpElle. This Vegan Baked Camembert & Tomato Spaghetti takes less than 10minutes to prepare and cook, making for a quick, tasty and easy meal for lunch or dinner. I dunno how long it’s been since “that”… Read more »
  • Riding London to Windsor | Long Ride Lessons
    Read this post Riding London to Windsor | Long Ride Lessons on keep it simpElle. It’s been a few years (circa 2017) since I’ve been logging consistent long weekend rides but the 100km ride from London to Windsor seemed like a good idea especially with RideLondon Essex on the horizon.… Read more »
  • Weighted Blanket Review & Benefits For Sleep
    Read this post Weighted Blanket Review & Benefits For Sleep on keep it simpElle. Over the past year or more, sleeping with a weighted blanket has become a solid part of my bedtime routine for a good nights sleep. I’m not even sure where I came across the idea of… Read more »
  • Beginner Triathlon Preparation | Dotiv The Podcast Feature
    Read this post Beginner Triathlon Preparation | Dotiv The Podcast Feature on keep it simpElle. Way back in 2021, I decided to sign up for my first Triathlon, which was the 25th anniversary Windsor Triathlon. Now, this won’t be a big deal for most people but for me, it was a game-changer.… Read more »
  • Optimising Your Sleep Environment with The Fine Bedding Company
    Read this post Optimising Your Sleep Environment with The Fine Bedding Company on keep it simpElle. We all (should) know that sleep plays an essential role in optimising our health and well-being, which means that poor sleep or a lack thereof can cause a heap of negative mental and physical… Read more »

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