Sport Stars Mag News Updates

There is nothing more freeing than lacing up your sneakers and going for a run. But that feeling is limited when stuck holding your smartphone or gels during weekly runs. This is why athletes must add a running belt to their gear list for powering through spring and summer workouts....… Read more »

HUNTINGTON BEACH – The girls beach volleyball program that had been in search for several years of one defining moment enjoyed yet another significant showcase Wednesday at the CIF-Southern Section pairs championships at the City Courts in Huntington Beach. And Redondo Union’s success once again came as a result of...… Read more »

Summer provides the perfect opportunity for athletes to take their performance to the next level. It may be off-season, but the summer allows for more time to focus on skill-building, conditioning, and recovery. While it’s tempting to rely on backyard drills or pickup games, or go for a casual jog...… Read more »

The Power of Standing Core Movements When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete. Forget...… Read more »

LONG BEACH – From improbable to undeniable, Redondo Union made history Saturday with a 3-2 victory against Bay League rival and two-time CIF-Southern Section Division 1 beach volleyball champion Mira Costa in a thrilling finals showdown at Long Beach City College. Bella Jones, the only senior competing Saturday for Redondo...… Read more »

LONG BEACH – Iyla Alvarado and Jane Morrison went from competing under the radar to being thrust into the spotlight Saturday for Long Beach Wilson, but it only made the moment that much more meaningful for the Bruins competing against Moore League rival Long Beach Millikan in the CIF-Southern Section...… Read more »

LONG BEACH – Simone Millsap can still recall the days when the members of the Long Beach Poly beach volleyball team were writing jersey numbers on their own shirts ahead of matches. Not only did the Jackrabbits arrive Saturday at Long Beach City College all outfitted with custom uniforms, they...… Read more »

The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including your heart and lungs) ready to work. It is...… Read more »

The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners elevate their race day performance. Strava announced the launch of its Performance Prediction feature that identifies estimated finish times for race distances for the 5-kilometer, 10k, half marathon, and marathon. To...… Read more »

A Must-Listen for High School and College Athletes Pushing for Greatness A new podcast just dropped that every high school and college athlete looking to level up needs to have in their rotation. Hosted and co-created by CBS Sports Injury Analyst and elite performance expert Marty Jaramillo, Game Recognized Game features...… Read more »