Sport Stars Mag news updates “Best In High School Sports Articles and Coverage”. Visit Sport Stars Mag website here or see the feed summary below.
- Top Tips for Navigating the Mud on a Cross Country CourseOne of the biggest challenges in cross country isn’t just the distance—it’s oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in mud, and this element can be a game-changer for those who had hearts set on a PR...… Read more »
- Best Strength Training Tips to Increase Endurance and Speed for Cross Country SeasonRunners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs, core, and upper body when hitting those hilly and uneven courses....… Read more »
- Torrey Pines girls volleyball team takes down rival Cathedral Catholic in Texas to capture Gold Division title at Volleypalooza
Torrey Pines already knew it would have at least one chance to square off against rival Cathedral Catholic during the regular season. The Falcons likely anticipated another showdown with the reigning CIF Open Division state champion Dons in the CIF-San Diego Section Open Division playoffs. But Torrey Pines received a...… Read more » - Mater Dei becomes first California girls volleyball team to reach Nike Tournament of Champions Southeast National Division Platinum Bracket final, but falls to Cornerstone Christian of Texas
GAINESVILLE, Fla. – Mater Dei had already made history before it even took the court Saturday night against Cornerstone Christian of Texas by becoming the first California girls volleyball program to reach the National Division Platinum Bracket final at Nike Tournament of Champions Southeast. Unfortunately for the Monarchs, Cornerstone Christian...… Read more » - NCVA Debuts New Spike Fright Event And More Fall News
The fall volleyball season is quickly approaching, and players can look forward to an exciting experience coming out of a standout summer with the NCVA. The Northern California Volleyball Association (NCVA) announced a fun new Halloween-inspired event, along with the dates for fall tryouts and the start of the season....… Read more » - How to Prevent Fall Sports Burnout: Stress Management Tips for Student-AthletesSmart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly feel...… Read more »
- Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years
An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the difficult decision to conclude the annual Foot Locker Cross Country Championships (FLXC). As we look to the future, this strategic decision reflects our ongoing commitment to evaluating where we can make...… Read more » - Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships
Lucy Haaland-Ford had a team-high four goals, along with an assist and a steal, and Emily Ausmus added two goals, two assists and two steals, as eight athletes scored for the United States national team in a 16-15 victory Saturday against Spain in the final of the World Aquatics Women’s...… Read more » - Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion
For the second year in a row, Redondo Union demonstrated that it was the top California girls volleyball program competing at the Ann Kang Invitational at Iolani School in Honolulu, Hawaii. But for the second straight season, the Sea Hawks encountered a roadblock in the Gold Bracket championship match competing...… Read more » - How to Break In Running Shoes ProperlyRunners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is especially...… Read more »
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