Daily Live Feed

Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […] Read more »

You probably know by now that the world is constantly shifting. Life is full of ups and downs. This is the nature of experience. It is […] Read more »

Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […] Read more »

Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing […] Read more »

Today I offer a guided meditation on bringing the qualities of loving-kindness and gentleness to your mindfulness practice. This practice accompanies the dharma talk “Talk: Self-Compassion […] Read more »

Today’s talk covers the topic of equanimity. What does it feel like to be even and balanced, and how do we find ourselves knocked off our […] Read more »

In today’s podcast episode, we’re going to look at what it means to just observe experience. When do we jump in to make a change, and […] Read more »

In today’s podcast episode, we’re going to look at what it means to just observe experience. When do we jump in to make a change, and […] Read more »

Learning is fun and adventurous, but sometimes it becomes too stressful. Students and young adults alike are on the road to lifelong learning. Knowing is very […] Read more »

Driving on a portion of the bustling streets in urban areas can now and again leave us feeling furious and tense. Notwithstanding, a normal yoga practice […] Read more »