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- Starting a Meditation PracticeThis is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […] Read more »
- Breath-Anchored Noting MeditationToday’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […] Read more »
- The Fourth Foundation of MindfulnessWe continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […] Read more »
- Guided Meditation – Counting the BreathsThis is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […] Read more »
- The Third Foundation of MindfulnessWe continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […] Read more »
- Meditation – 2nd Foundation of MindfulnessTo go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice! Read more »
- The Second Foundation of MindfulnessThis talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: [email protected] RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […] Read more »
- The First Foundation of MindfulnessToday we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […] Read more »
- Joy vs Happiness, and Cultivating BothToday’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […] Read more »
- 6 Outdoor Mindfulness Activities for Individuals or GroupsIf you’re like me, your meditation practice may be mostly an indoor practice. I sit outside when I can. Right now it is winter here, and […] Read more »
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