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Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing self-compassion to life in both tender and pragmatic ways as we investigate our experience. Self-Compassion: The Proven Power of Being Kind to Yourself -… Read more »

Today I offer a guided meditation on bringing the qualities of loving-kindness and gentleness to your mindfulness practice. This practice accompanies the dharma talk "Talk: Self-Compassion & Mindfulness."   For full show notes, links, and contact information, visit https://OneMindDharma.com/. The post Meditation: Kind Mindfulness appeared first on One Mind Dharma. Read more »

Today's talk covers the topic of equanimity. What does it feel like to be even and balanced, and how do we find ourselves knocked off our center?   To learn more about meditation, visit www.OneMindDharma.com. Visit www.TheMindfulCounselor.me to work one-on-one with Matthew. If you have a question about this episode,… Read more »

In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of… Read more »

In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of… Read more »

Learning is fun and adventurous, but sometimes it becomes too stressful. Students and young adults alike are on the road to lifelong learning. Knowing is very beneficial to us and our daily lives. But there are days that learning requires too much work for us to handle, and it gives… Read more »

Driving on a portion of the bustling streets in urban areas can now and again leave us feeling furious and tense. Notwithstanding, a normal yoga practice can assist us with diminishing the indignation that may work as we travel anyplace in the world. Normally, when somebody encounters outrage or "road… Read more »

Since the beginning of mankind, meditation has been with us. This practice has proven to calm the body and mind, boost brain function and relieve stress. The health benefits linked to this practice have been well-documented. Research studies have revealed that meditation should be included in the curriculum. Learners who… Read more »

Everyone talks about mindfulness, the concept of consciousness or meditation for skeptics, which reduces stress levels and gives meaning to life. Together with the case study writing service, we have selected entertaining stories of using this practice in real life. We tell you what it means to live consciously and… Read more »

Most people decide to study Buddhism not only because they find this subject exciting, but also because it may help them to change the way they see the world. If you are one of those individuals who want to transform their life views, keep reading the article! Below you'll find… Read more »