Daily Live Feed

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […] Read more »

If you’re like me, your meditation practice may be mostly an indoor practice. I sit outside when I can. Right now it is winter here, and […] Read more »

Learning to let go is something that we all struggle with at times in our lives. Sometimes we take action in our lives and the outcome […] Read more »

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […] Read more »

Anyone that learns how to meditate likely begins with some guidance. Guided meditations are certainly a useful tool in our path of practice, but they aren’t […] Read more »

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […] Read more »

Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […] Read more »

You probably know by now that the world is constantly shifting. Life is full of ups and downs. This is the nature of experience. It is […] Read more »

Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […] Read more »

Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing […] Read more »