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- The First Foundation of MindfulnessToday we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […] Read more »
- Joy vs Happiness, and Cultivating BothToday’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […] Read more »
- 6 Outdoor Mindfulness Activities for Individuals or GroupsIf you’re like me, your meditation practice may be mostly an indoor practice. I sit outside when I can. Right now it is winter here, and […] Read more »
- Mindfully Letting Go of the OutcomeLearning to let go is something that we all struggle with at times in our lives. Sometimes we take action in our lives and the outcome […] Read more »
- The Eight Worldly WindsToday we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […] Read more »
- How to Meditate Unguided – 5 Practices to TryAnyone that learns how to meditate likely begins with some guidance. Guided meditations are certainly a useful tool in our path of practice, but they aren’t […] Read more »
- Five Hindrances Short MeditationToday we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […] Read more »
- The Five HindrancesToday’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […] Read more »
- The Eight Worldly Winds: Cultivating EquanimityYou probably know by now that the world is constantly shifting. Life is full of ups and downs. This is the nature of experience. It is […] Read more »
- A Practical Understanding of KarmaToday’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […] Read more »
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