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Running track or cross country is one of the sports that require very little equipment. At the very least, runners need good quality sneakers to prevent injury and help with foot strike.  However, athletes know that there are loads of running gear on the market that claim to help performance and aid in recovery. To stay on top of your game, some running...… Read more »

Sports camps are the place to be for athletes who are looking to amp up their game. Along with increasing skill sets, these camps also provide other important lessons that go beyond the field and can be applied to various aspects of life. Attending a sports camp is a great way to...… Read more »

Forget about running. Taking every step when walking along causes excruciating pain with plantar fasciitis. But there are products on the market to help elevate the pain and get you on the road to recovery. From compression socks for plantar fasciitis to supportive sneakers, there is lots of gear to...… Read more »

Now is the time to apply to be part of the U.S. team that will compete at the 17th International U18 Mountain Running Cup that takes place on June 22. Applications remain open to compete with the U.S. team as they compete against athletes that are expecting to represent 15...… Read more »

Whether you’re throwing touchdowns, dunking basketballs, or hitting home runs, every sport needs one vital piece, an unsung hero, the referee. Today, there is a major problem in high school and youth sports—the steady shortage of officials. This issue translates through every major sport in all 50 states. It’s believed...… Read more »

Peak performance isn’t possible without sports injury prevention. All the handwork can come to a sudden halt with one bad injury. However, there are injury prevention strategies young athletes can implement to make sure they are healthy during their sports season. Injuries are part of growing pains for young athletes....… Read more »

Athletes put their blood, sweat, tears—and even more heart into their sport. Schedules of a youth athlete are packed with practices, cross-training, and games or competitions. This leaves very little energy left to then hit the books. However, balancing academics and athletics is important for athletes. And so is time...… Read more »

At a specialized sports camps, athletes can take their game to new heights. At these camps, athletes join together to embark on a unique journey. This includes skill refinement, camaraderie, and athletic growth. When choosing a specialized sports camp athletes will work on technical skills related to thatt sport. But...… Read more »

Attending a sports camp is a great way for an athlete to develop and improve their skills in their chosen sport. Providing a fun and immersive experience, athletes can connect and form bonds with others who share their same interests while tapping into the minds of expert coaches and specialized...… Read more »

The stage is set as spring blooms across the nation to mark the start of various prestigious track and field meets. With the track and field season in full swing, athletes will hit the floor running in a quest to set PRs, break records, and place in the top spots...… Read more »