Daily Live Feed

The two most decorated cross country programs in CIF-Central Section history both added to their impressive legacies just hours apart Thursday, with the Buchanan High girls lineup and McFarland boys team each winning their record 26th division championships at Woodward Park in Fresno. Buchanan captured its eighth consecutive Division 1...… Read more »

With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an indoor...… Read more »

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across the...… Read more »

SAN GABRIEL – Among a number of emotions that Zoe Jiamanukoonkit experienced Wednesday at the CIF State Girls Golf Championships, the most significant sentiment for the Torrey Pines High junior was gratitude. Rina Kawasaki also dealt with several mixed feelings in her debut at the state final, but the most...… Read more »

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a run on occasion. Then throw constantly changing weather in the mix...… Read more »

SAN DIEGO – Cathedral Catholic got a taste of revenge against Mater Dei more than 10 weeks earlier, but it only made the Dons hungrier to enjoy an even sweeter victory Tuesday night in their highly anticipated rematch in the Southern California Open Division girls volleyball regional final. Despite defeating...… Read more »

Sacred Heart Prep has captured three straight Northern California Division 1 regional boys water polo championships, but the Gators will be in the role of hunter in pursuit of a record fourth consecutive crown when the eight-team playoffs begin Tuesday. Concord De La Salle (20-6), which won its third CIF-North...… Read more »

Miramonte has won the past three Northern California Division 1 regional girls water polo titles and captured four championships overall since the event began in 2017, but the path to another crown will be a significant challenge for the Matadors. Miramonte (18-7) earned the No. 5 seed in the eight-team...… Read more »

Newport Harbor knew that in order to get a third CIF-Southern Section Open Division boys water polo title, the biggest challenge for the Sailors would be to overcome reigning champion JSerra. Although Newport Harbor had won its first 30 matches in overwhelming and dominant fashion, in order to secure a...… Read more »

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers on,...… Read more »