{"id":207,"date":"2020-07-11T03:47:25","date_gmt":"2020-07-11T03:47:25","guid":{"rendered":"https:\/\/dailylive.co.za\/boot-camp-military-fitness-institute-news-updates\/"},"modified":"2022-08-27T07:51:33","modified_gmt":"2022-08-27T07:51:33","slug":"boot-camp-military-fitness-institute-news-updates","status":"publish","type":"post","link":"https:\/\/dailylive.co.za\/boot-camp-military-fitness-institute-news-updates\/","title":{"rendered":"Boot Camp Military Fitness Institute News Updates"},"content":{"rendered":"<p>Boot Camp Military Fitness Institute news updates &#8220;We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.&#8221;. Visit Boot Camp Military Fitness Institute website <a href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/\">here<\/a> or see the feed summary below.<br \/>\n<div class=\"wp_rss_retriever\"><ul class=\"wp_rss_retriever_list\"><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"title=\"What is Ventilatory Threshold?\">What is Ventilatory Threshold?<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2024\/02\/Kinesiology-Aerobic-and-Anaerobic-Exercise-Adaptations.jpg?resize=579%2C431&amp;ssl=1\" alt=\"What is Ventilatory Threshold?\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction In kinesiology, the ventilatory threshold (VT1) refers to the point during exercise at which the volume of air breathed out (expiratory ventilation) starts to increase at an exponentially greater rate than VO2 (breath-by-breath volume of oxygen (O2)). VT1 is thought to reflect a person\u2019s anaerobic threshold \u2013 the point&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"title=\"What is Ventilatory Threshold?\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"title=\"An Overview of Orienteering\">An Overview of Orienteering<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2020\/11\/Running-Training-Winter-Outdoor-Training-1.jpg?resize=1024%2C683&amp;ssl=1\" alt=\"An Overview of Orienteering\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Orienteering is a group of sports that involve using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed. Participants are given a topographical map, usually a specially prepared orienteering map, which they use to find control points. Originally&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"title=\"An Overview of Orienteering\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-rogaining\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-rogaining\"title=\"An Overview of Rogaining\">An Overview of Rogaining<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-rogaining\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-rogaining\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2016\/04\/motivation-disabled-child-rain-running-prosthetic.jpg?resize=564%2C846&amp;ssl=1\" alt=\"An Overview of Rogaining\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Rogaining is an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of two to five people choose which checkpoints to visit within a time limit with the intent of maximising their score.&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-rogaining\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-rogaining\"title=\"An Overview of Rogaining\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/04\/the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\"title=\"The Role Of Indica And Sativa In Fitness: Fun Workouts Without The Performance Boost\">The Role Of Indica And Sativa In Fitness: Fun Workouts Without The Performance Boost<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/04\/the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2019\/10\/CBD-Oil-Cannabiboid-1.jpg?resize=1024%2C683&amp;ssl=1\" alt=\"The Role Of Indica And Sativa In Fitness: Fun Workouts Without The Performance Boost\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction As cannabis grows in popularity for recreational and wellness purposes, many fitness enthusiasts are curious about its potential as a companion to exercise. While federal law prohibits cannabis possession and use on college campuses, and professional athletes are generally restricted from using it, many outside these domains are exploring&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/04\/the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-role-of-indica-and-sativa-in-fitness-fun-workouts-without-the-performance-boost\"title=\"The Role Of Indica And Sativa In Fitness: Fun Workouts Without The Performance Boost\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/04\/a-brief-overview-of-phosphocreatine\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-brief-overview-of-phosphocreatine\"title=\"A Brief Overview of Phosphocreatine\">A Brief Overview of Phosphocreatine<\/a><div class=\"wp_rss_retriever_container\">Introduction Phosphocreatine, also known as creatine phosphate (CP) or PCr (Pcr), is a phosphorylated form of creatine that serves as a rapidly mobilisable reserve of high-energy phosphates in skeletal muscle, myocardium and the brain to recycle adenosine triphosphate (ATP), the energy currency of the cell. Brief History The discovery of&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/04\/a-brief-overview-of-phosphocreatine\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-brief-overview-of-phosphocreatine\"title=\"A Brief Overview of Phosphocreatine\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/31\/an-overview-of-lactate-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-lactate-threshold\"title=\"An Overview of Lactate Threshold\">An Overview of Lactate Threshold<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/31\/an-overview-of-lactate-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-lactate-threshold\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2023\/09\/Mona-Lisa-Pursiainen-Finnish-Sprinter-1.jpg?resize=978%2C714&amp;ssl=1\" alt=\"An Overview of Lactate Threshold\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and\/or lactic acid begins to increase rapidly. It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. When exercising at or below the lactate threshold, any lactate produced&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/31\/an-overview-of-lactate-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-lactate-threshold\"title=\"An Overview of Lactate Threshold\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-skyrunning\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-skyrunning\"title=\"An Overview of Skyrunning\">An Overview of Skyrunning<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-skyrunning\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-skyrunning\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2024\/09\/Tarahumara-Raramuri.jpg?resize=1024%2C576&amp;ssl=1\" alt=\"An Overview of Skyrunning\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Skyrunning is a sport of mountain running above 2,000 metres (6,600 ft) where the minimum average incline is 6% over the total distance and at least 5% has an incline of 30% or more. The climbing difficulty does not exceed II grade UIAA. Poles, crampons, and hands may be&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-skyrunning\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-skyrunning\"title=\"An Overview of Skyrunning\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-mountain-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-mountain-running\"title=\"An Overview of Mountain Running\">An Overview of Mountain Running<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-mountain-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-mountain-running\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2020\/01\/Outdoors-Hills-Mountains-Backpack-2.png?resize=1024%2C684&amp;ssl=1\" alt=\"An Overview of Mountain Running\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. In this it differs from fell running; also its courses are more clearly marked and avoid dangerous sections. It is&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-mountain-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-mountain-running\"title=\"An Overview of Mountain Running\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-cross-country-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-cross-country-running\"title=\"An Overview of Cross Country Running\">An Overview of Cross Country Running<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-cross-country-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-cross-country-running\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2014\/07\/10-miler.jpg?resize=600%2C400&amp;ssl=1\" alt=\"An Overview of Cross Country Running\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3\u201312 kilometres (1.9\u20137.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills,&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-cross-country-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-cross-country-running\"title=\"An Overview of Cross Country Running\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-fell-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-fell-running\"title=\"An Overview of Fell Running\">An Overview of Fell Running<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-fell-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-fell-running\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2020\/10\/men-1245982_1920.jpg?resize=1024%2C680&amp;ssl=1\" alt=\"An Overview of Fell Running\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/10\/30\/an-overview-of-fell-running\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-fell-running\"title=\"An Overview of Fell Running\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><\/ul><\/div><br \/>\nDaily Live is updated with the latest news from Boot Camp Military Fitness Institute find out how to <a href=\"\/keep-updated\/\">keep this page updated<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boot Camp Military Fitness Institute news updates &#8220;We provide advice, guidance, support, and information on a wide range of military- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[191,193,192,190],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-live-feeds","tag-boot-camp-military-fitness-institute","tag-boot-camp-military-fitness-institute-blog","tag-boot-camp-military-fitness-institute-news","tag-boot-camp-military-fitness-institute-news-updates"],"yoast_head":"\n<title>Boot Camp Military Fitness Institute News Updates - 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