{"id":207,"date":"2020-07-11T03:47:25","date_gmt":"2020-07-11T03:47:25","guid":{"rendered":"https:\/\/dailylive.co.za\/boot-camp-military-fitness-institute-news-updates\/"},"modified":"2022-08-27T07:51:33","modified_gmt":"2022-08-27T07:51:33","slug":"boot-camp-military-fitness-institute-news-updates","status":"publish","type":"post","link":"https:\/\/dailylive.co.za\/boot-camp-military-fitness-institute-news-updates\/","title":{"rendered":"Boot Camp Military Fitness Institute News Updates"},"content":{"rendered":"<p>Boot Camp Military Fitness Institute news updates &#8220;We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.&#8221;. Visit Boot Camp Military Fitness Institute website <a href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/\">here<\/a> or see the feed summary below.<br \/>\n<div class=\"wp_rss_retriever\"><ul class=\"wp_rss_retriever_list\"><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/22\/achieving-military-fitness-standards-post-deployment\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieving-military-fitness-standards-post-deployment\"title=\"Achieving Military Fitness Standards Post-Deployment\">Achieving Military Fitness Standards Post-Deployment<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/22\/achieving-military-fitness-standards-post-deployment\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieving-military-fitness-standards-post-deployment\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2017\/08\/kitchen-baking-food-abs-abdominals-core-1.jpg?resize=564%2C564&amp;ssl=1\" alt=\"Achieving Military Fitness Standards Post-Deployment\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Returning to peak physical fitness after deployment is a challenge many active-duty service members face. The shift back to regular military duties often brings unique obstacles that can affect physical conditioning. While the demands of deployment vary, they frequently impact strength, endurance, and overall fitness levels. For military personnel,&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/22\/achieving-military-fitness-standards-post-deployment\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieving-military-fitness-standards-post-deployment\"title=\"Achieving Military Fitness Standards Post-Deployment\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/21\/what-is-intermittent-claudication\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-intermittent-claudication\"title=\"What is Intermittent Claudication?\">What is Intermittent Claudication?<\/a><div class=\"wp_rss_retriever_container\">Introduction Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest. It is classically associated&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/21\/what-is-intermittent-claudication\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-intermittent-claudication\"title=\"What is Intermittent Claudication?\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/20\/an-overview-of-the-plateau-effect\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-the-plateau-effect\"title=\"An Overview of the Plateau Effect\">An Overview of the Plateau Effect<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/20\/an-overview-of-the-plateau-effect\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-the-plateau-effect\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2014\/07\/10-20-mile-tabs-8.jpg?resize=1000%2C750&amp;ssl=1\" alt=\"An Overview of the Plateau Effect\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction The plateau effect is a phenomenon that lessens the effectiveness of once effective measures over time. An example of the plateau effect is when someone\u2019s exercise fails to be as effective as in the past, similar to the concept of diminishing returns. A person enters into a period where&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/20\/an-overview-of-the-plateau-effect\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-the-plateau-effect\"title=\"An Overview of the Plateau Effect\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/19\/what-is-the-exercise-paradox\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-exercise-paradox\"title=\"What is the Exercise Paradox?\">What is the Exercise Paradox?<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/19\/what-is-the-exercise-paradox\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-exercise-paradox\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2015\/02\/diet-tape-measure-1.jpg?resize=660%2C440&amp;ssl=1\" alt=\"What is the Exercise Paradox?\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction The exercise paradox, also known as the workout paradox, refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. This paradox challenges the common belief that more exercise equates to more calories burned and&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/19\/what-is-the-exercise-paradox\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-exercise-paradox\"title=\"What is the Exercise Paradox?\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/sports-therapy-an-underrated-science-based-profession\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-therapy-an-underrated-science-based-profession\"title=\"Sports Therapy: An Underrated Science-Based Profession\">Sports Therapy: An Underrated Science-Based Profession<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/sports-therapy-an-underrated-science-based-profession\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-therapy-an-underrated-science-based-profession\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2018\/02\/Massage-Military-2.jpg?resize=450%2C301&amp;ssl=1\" alt=\"Sports Therapy: An Underrated Science-Based Profession\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury.&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/sports-therapy-an-underrated-science-based-profession\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-therapy-an-underrated-science-based-profession\"title=\"Sports Therapy: An Underrated Science-Based Profession\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/what-is-a-charley-horse\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-charley-horse\"title=\"What is a Charley Horse?\">What is a Charley Horse?<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/what-is-a-charley-horse\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-charley-horse\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2013\/03\/shin-splints.png?resize=347%2C202&amp;ssl=1\" alt=\"What is a Charley Horse?\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction A charley horse is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and\/or foot, lasting anywhere from a few seconds to a couple of days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/18\/what-is-a-charley-horse\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-charley-horse\"title=\"What is a Charley Horse?\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/a-look-at-the-history-and-meaning-behind-military-challenge-coins\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-look-at-the-history-and-meaning-behind-military-challenge-coins\"title=\"A Look at the History and Meaning Behind Military Challenge Coins\">A Look at the History and Meaning Behind Military Challenge Coins<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/a-look-at-the-history-and-meaning-behind-military-challenge-coins\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-look-at-the-history-and-meaning-behind-military-challenge-coins\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2022\/08\/Challenge-Coin-US-Navy-4.jpg?resize=500%2C500&amp;ssl=1\" alt=\"A Look at the History and Meaning Behind Military Challenge Coins\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Have you ever heard of a \u201cchallenge coin\u201d? Or wondered why a small, metal coin would hold so much meaning for someone in the military? Challenge coins may be small, but they carry a big story. These coins are more than just souvenirs \u2013 they represent belonging, unity, and&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/a-look-at-the-history-and-meaning-behind-military-challenge-coins\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-look-at-the-history-and-meaning-behind-military-challenge-coins\"title=\"A Look at the History and Meaning Behind Military Challenge Coins\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/mastering-basic-bodyweight-exercises-for-military-fitness\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-basic-bodyweight-exercises-for-military-fitness\"title=\"Mastering Basic Bodyweight Exercises for Military Fitness\">Mastering Basic Bodyweight Exercises for Military Fitness<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/mastering-basic-bodyweight-exercises-for-military-fitness\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-basic-bodyweight-exercises-for-military-fitness\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2019\/01\/Bodyweight-Plank-1.jpg?resize=700%2C466&amp;ssl=1\" alt=\"Mastering Basic Bodyweight Exercises for Military Fitness\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Bodyweight (or calisthenic) exercises use your own body weight to resist gravity. They require no equipment and are versatile and accessible. These exercises were a mainstay of ancient warrior training. The Greeks, Romans, and Egyptians used them to build strength and endurance. Fast forward to today, and they are&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/11\/mastering-basic-bodyweight-exercises-for-military-fitness\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mastering-basic-bodyweight-exercises-for-military-fitness\"title=\"Mastering Basic Bodyweight Exercises for Military Fitness\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"title=\"What is Ventilatory Threshold?\">What is Ventilatory Threshold?<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2024\/02\/Kinesiology-Aerobic-and-Anaerobic-Exercise-Adaptations.jpg?resize=579%2C431&amp;ssl=1\" alt=\"What is Ventilatory Threshold?\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction In kinesiology, the ventilatory threshold (VT1) refers to the point during exercise at which the volume of air breathed out (expiratory ventilation) starts to increase at an exponentially greater rate than VO2 (breath-by-breath volume of oxygen (O2)). VT1 is thought to reflect a person\u2019s anaerobic threshold \u2013 the point&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/06\/what-is-ventilatory-threshold\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-ventilatory-threshold\"title=\"What is Ventilatory Threshold?\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><li class=\"wp_rss_retriever_item\"><div class=\"wp_rss_retriever_item_wrapper\"><a class=\"wp_rss_retriever_title\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"title=\"An Overview of Orienteering\">An Overview of Orienteering<\/a><a class=\"wp_rss_retriever_image\" style=\"width:200px; height:200px;\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/i0.wp.com\/bootcampmilitaryfitnessinstitute.com\/wp-content\/uploads\/2020\/11\/Running-Training-Winter-Outdoor-Training-1.jpg?resize=1024%2C683&amp;ssl=1\" alt=\"An Overview of Orienteering\" onerror=\"this.parentNode.style.display='none'\"\/><\/a><div class=\"wp_rss_retriever_container\">Introduction Orienteering is a group of sports that involve using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed. Participants are given a topographical map, usually a specially prepared orienteering map, which they use to find control points. Originally&hellip; <a class=\"wp_rss_retriever_readmore\" target=\"_blank\" href=\"https:\/\/bootcampmilitaryfitnessinstitute.com\/2024\/11\/05\/an-overview-of-orienteering\/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-overview-of-orienteering\"title=\"An Overview of Orienteering\">Read more&nbsp;&raquo;<\/a><\/div><\/div><\/li><\/ul><\/div><br \/>\nDaily Live is updated with the latest news from Boot Camp Military Fitness Institute find out how to <a href=\"\/keep-updated\/\">keep this page updated<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boot Camp Military Fitness Institute news updates &#8220;We provide advice, guidance, support, and information on a wide range of military- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[191,193,192,190],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-live-feeds","tag-boot-camp-military-fitness-institute","tag-boot-camp-military-fitness-institute-blog","tag-boot-camp-military-fitness-institute-news","tag-boot-camp-military-fitness-institute-news-updates"],"yoast_head":"\n<title>Boot Camp Military Fitness Institute News Updates - 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