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- Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes The post Denise Lewis: ‘I move for my mental wellness’ appeared first on Women's Fitness. Read more » - Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this exercise snacking workout appeared first on Women's Fitness. Read more » - Women’s Fitness Nutrition Awards 2025
The Women’s Fitness Nutrition Awards are back for 2025 and are bigger and better than ever! We’re going to be featuring the very best products across General Health, Endurance, and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products as being invaluable to… Read more » - 6 tips on how to get enough proteinNot sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns The post 6 tips on how to get enough protein appeared first on Women's Fitness. Read more »
- Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners The post Strength-training workout for runners appeared first on Women's Fitness. Read more » - Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help The post Why you should add magnesium to your diet appeared first on Women's Fitness. Read more » - Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated… The post Our guide for the best fitness events 2025 appeared first on Women's Fitness. Read more » - How female personal trainers can expand their expertise & client base
As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that address specific needs — particularly those affecting women. By completing CPD (Continuing Professional Development) courses tailored… Read more » - The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested… Best running sports bras Nike Swoosh Flyknit High-Support Padded Bra £79.99, nike.com At a glance Stretchy and figure-hugging material for support plus comfort Strategically placed perforations for the… Read more » - Go to Mauritius for a yoga retreat this summer
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited… The post Go to Mauritius for a yoga retreat this summer appeared first on Women's… Read more »
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