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Heard that staying active is key to a healthy pregnancy? Here’s how to maintain your fitness and exercise safely both during and after pregnancy… Exhaustion, sore boobs, nausea, food cravings (and aversions)… there’s a lot to deal with when pregnant, so we understand if you just want to relax. But… Read more »

Want to work out without the burnout? Jericho McMatthews and Elise Joan are the brains behind Beachbody On Demand’s new FIRE AND FLOW training, a four-week programme that serves up 25-30 minutes of either Jericho’s metabolism-boosting moves or Elise’s stress reducing sessions, six days a week. ‘FIRE AND FLOW has… Read more »

We all know we should be eating more fruit and veg. If you are not used to eating much, five servings can seem like a daunting target. Want to know how to get your 5-a-day every day? Incorporate these simple habits into your cooking and eating and you will be… Read more »

Discover how to reset your body clock and enjoy the benefits of a positive mindset, healthy appetite, better sleep and more. The post How to reset your body clock appeared first on Women's Fitness. Read more »

Are you thinking about your balance right now? Chances are, you’re not. But it’s working hard all the time to keep you upright and free from harm. Learn how to improve your balance now so you can reap the benefits in later life… We use our balance all the time.… Read more »

Sick of leading a sedentary lifestyle? Make the most of your days by incorporating some simple activities to clock up your steps. Here’s how to get 10,000 steps a day – every day! Step counts. Whether you choose to use a humble clip-on pedometer, a snazzy smart watch or a… Read more »

Debate rages over vitamin D – can we get enough from sunlight or should we take supplements? In this quick guide we round up the key facts about vitamin D that you should know and answer some of the most common questions to help you sort nutritional fact from fiction.… Read more »

Discover how friends, flossing and forgetting fad diets are ways to live longer and stay happy and healthy, for many more birthdays to come! The post 7 ways to live longer appeared first on Women's Fitness. Read more »

Build your strength and fitness with classic body moves – no equipment required. Here, personal trainer Sam Edgar takes shares her technique tips to help you learn how to do a plank correctly… Benefits of planking: There are so many benefits from learning how to do a plank correctly –… Read more »

You don’t need to spend a fortune on yoga kit, but the right props and clothing will make your practice more comfortable and enjoyable. We take a closer look at what kit you need for yoga, before sharing our pick of the best yoga clothes in the UK right now…… Read more »