Womens Fitness News Updates

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Always set the rowing machine to 10? Here’s what that lever actually does
A higher number doesn’t automatically mean a better workout. Understanding the damper, drag factor and stroke rate can help you get more from your next rowing session. The post Always set the rowing machine to 10? Here’s what that lever actually does appeared first on Women's Fitness. Read more »
Nature is coffee for your brain: Here’s how getting outdoors can seriously boost your health this winter
From resetting our nervous system to how birdsong can reduce anxiety, discover the health benefits of nature - even if you live in a city The post Nature is coffee for your brain: Here’s how getting outdoors can seriously boost your health this winter appeared first on Women's Fitness. Read more »
6 surprising signs you’re getting older – and the best ways to age better now
From changes in your sleep to new aches and pains, discover the surprising signs you’re getting older and why these unexpected changes happen. The post 6 surprising signs you’re getting older – and the best ways to age better now appeared first on Women's Fitness. Read more »
You’re not just getting older: these are the signs of burnout that women are mistaking for ageing
These burnout symptoms are similar to the common signs of aging - and not being able to tell them apart is more dangerous than you think The post You’re not just getting older: these are the signs of burnout that women are mistaking for ageing appeared first on Women's Fitness. Read more »
Is your sports bra still doing its job? Give it this simple MOT
Slipping straps, a rising band or more bounce than usual? These practical checks will help you decide whether your sports bra needs adjusting, refitting or replacing. You probably notice when your trainers start feeling tired. Your sports bra can be easier to overlook, especially if it still looks presentable and… Read more »
One in five of us aren’t sleeping enough. These five natural sleep boosters will transform your nighttime routine
Research suggests that as many as one in five Brits aren’t getting the sleep they need – but what’s getting in the way? The post One in five of us aren’t sleeping enough. These five natural sleep boosters will transform your nighttime routine appeared first on Women's Fitness. Read more »
Vaping after 40: why more women are turning to nicotine – and the hidden health risks you have to know
Vaping is no longer just a habit associated with younger generations. Increasing numbers of adults, including women in midlife, are using e-cigarettes – sometimes without ever having smoked. The post Vaping after 40: why more women are turning to nicotine – and the hidden health risks you have to know… Read more »
Experts share the five surprising ways to beat PMS symptoms and feel like yourself again in no time
Registered nutritionist Rob Hobson shares his recommendations for how to beat PMS symptoms and feel like yourself again The post Experts share the five surprising ways to beat PMS symptoms and feel like yourself again in no time appeared first on Women's Fitness. Read more »
Don’t want to appear in someone’s gym video? Here’s how to handle it
You came to work out, not feature in a stranger’s social media post. From a simple request to getting staff involved, here’s what to do when gym filming makes you uncomfortable The post Don’t want to appear in someone’s gym video? Here’s how to handle it appeared first on Women's… Read more »
A smarter commute
Turn wasted travel time into daily training – and save nearly 50 per cent on a new bike while you do it – with the Green Commute Initiative The post A smarter commute appeared first on Women's Fitness. Read more »