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- 6 tips on how to get enough proteinNot sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns The post 6 tips on how to get enough protein appeared first on Women's Fitness. Read more »
- Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners The post Strength-training workout for runners appeared first on Women's Fitness. Read more » - Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help The post Why you should add magnesium to your diet appeared first on Women's Fitness. Read more » - Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated… The post Our guide for the best fitness events 2025 appeared first on Women's Fitness. Read more » - How female personal trainers can expand their expertise & client base
As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that address specific needs — particularly those affecting women. By completing CPD (Continuing Professional Development) courses tailored… Read more » - The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested… Best running sports bras Nike Swoosh Flyknit High-Support Padded Bra £79.99, nike.com At a glance Stretchy and figure-hugging material for support plus comfort Strategically placed perforations for the… Read more » - Go to Mauritius for a yoga retreat this summer
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited… The post Go to Mauritius for a yoga retreat this summer appeared first on Women's… Read more » - How to train for a marathon
Preparing for a marathon? As the weather warms up, give your training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly ‘The biggest risk of injury is related to doing too much, too soon,’ explains physiotherapist Danny… Read more » - Here’s how yoga can influence your eating habits
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –… The post Here’s how yoga can influence your eating habits appeared first on Women's Fitness. Read more » - The best fitness foods for marathon nutrition
If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne… Marathon season is officially here, and if you’ve spent the past few months training for… Read more »
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