Womens Fitness News Updates

Whilst many women talk openly about their menopause symptoms, there’s one that very few care to admit, even though it is very common. And that is facial hair, specifically on the chin. To everyone who has that pesky stubborn hair that seems to grow back the minute you pluck it,… Read more »

Many women with menopause brain fog understandably fear the worst when their memory starts failing. And although brain fog during menopause is extremely common and generally does not mean you have early onset of dementia, we asked a menopause specialist and consultant neurologist to explain how to tell the two… Read more »

on to sharing workouts from miles apart, virtual fitness communities are changing how we stay motivated – and they could be the answer for busy women who struggle to find time to exercise together The post Forget the gym buddy: how online fitness communities are changing the way we work… Read more »

It’s important to keep your sex life exciting – but it's hard to know how. From new positions to sex pillows, here's how to spice up your relationship The post Spicing up your sex life could help save your relationship. Here’s why you should try a sex pillow appeared first… Read more »

Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat The post Could fast-slow walking be the new way to tackle stubborn belly fat after 50? appeared first on Women's Fitness. Read more »

Breast cancer is still far more common in women over 50, but experts are concerned by a gradual rise in cases among younger women. Here’s what could be behind the increase – and the steps you can take to reduce your risk Pics: Getty Images With October being international breast… Read more »

The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I spent a week trying it out to see if the 20-minute eating trend really did… Read more »

Sexual desire doesn’t have an expiry date. From greater confidence and self-knowledge to treatments for vaginal dryness and changes in libido, discover why your sixties could be a fulfilling new chapter in your sex life The post Sex after 60: why more women are embracing pleasure, confidence and better sex… Read more »

From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age The post Want to live longer and healthier? 8 simple habits that could help you age well… Read more »

If you need a low-impact bodyweight exercise that gets your heart rate up and also works every muscle from your head to your toes, meet the mountain climber If mountain climbers feel like hard work, that’s because they are. “Mountain climbers are a challenging full-body exercise that combines cardiovascular endurance,… Read more »