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- Weight-loss drugs are changing women’s workouts – here’s what’s replacing cardio
As more women use GLP-1 medications like Wegovy and Mounjaro, trainers say the focus is shifting from calorie burning to strength, muscle preservation and long-term health The post Weight-loss drugs are changing women’s workouts – here’s what’s replacing cardio appeared first on Women's Fitness. Read more » - The viral stairmaster workout everyone’s talking about – but does it really work?
The 25-7-2 stairmaster challenge promises stronger legs, better fitness and serious calorie burn in just 25 minutes. Experts explain who it’s good for, who should modify it, and why consistency matters more than the numbers PICS: Shutterstock As with all fitness trends, different ways of exercising come in and out… Read more » - How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm The post How exercise can help women with ADHD improve focus, mood and mental clarity every day appeared first on Women's Fitness. Read more » - The supplements women actually need – and the ones experts say you can skip
Creatine, protein and vitamin D are backed by evidence, but many trending supplements aren’t. Doctors explain which ones deserve a place in your routine – and which don’t In an over-saturated market, the choice of supplements is endless and it can often prove a minefield to navigate what works and… Read more » - How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy The post How to exercise safely during the UK heatwave: Expert tips for training in the heat appeared first on Women's Fitness. Read more » - Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them The post Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them? appeared first on Women's Fitness. Read more » - Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages
When temperatures soar, nothing hits the spot quite like a frappe coffee, fruity cocktail or iced matcha latte. And with the height of summer just around the corner, many of us are relying on these cooling drinks to beat the heat. But is your gut paying the price? According to… Read more » - Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals The post Morning or evening? Experts reveal the best time of day to exercise for results appeared first on Women's Fitness. Read more » - Taking antidepressants? Here’s what you need to know about exercising in hot weather
Some antidepressants can affect how your body regulates temperature and hydration. Experts explain the risks, warning signs and how to stay safe when training in the heat PICS: Shutterstock As someone who has been on sertraline to help manage my anxiety for a few months, I was quite concerned when… Read more » - Botox isn’t just for wrinkles – these are the health conditions it can treat
Most people know Botox as a cosmetic treatment. But doctors are increasingly using it to treat migraines, excessive sweating, teeth grinding, muscle spasms and chronic pain PICS: Shutterstock Most people think of Botox as a cosmetic treatment, but for many patients it’s actually an important medical therapy that can significantly… Read more »
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