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(This piece first appeared in TRAILmail edition 16, published on 25 August 2023.) This is an historic day for me and for TRAIL. It’s the end of something, and the start of something new. Yes, after months (and longer) of rumination, I’ve decided that now is the time to move… Read more »

Brooks' most versatile trail shoe was originally developed in conjunction with trail OG Scott Jurek, so it's no surprise that it's still the company's first suggestion for runners who want to feel confident across all terrain. The post Brooks Cascadia 17 Trail Shoe appeared first on TRAIL magazine South Africa. Read more »

In the movie Alien, we were taught another vital Hollywood life skill: In space, no one can hear you scream. Who knows how many times that's saved you in the past year, right? The post Night Running Tips For Trail Runners appeared first on TRAIL magazine South Africa. Read more »

OOFOS OOriginal sandals are designed to absorb impact so your body doesn't have to. They help your feet and lower legs recover faster. The post OOFOS OOriginal Sandal appeared first on TRAIL magazine South Africa. Read more »

Suunto Vertical: large screen adventure watch with free offline maps, fast dual band GPS/GNSS, up to 60 days battery, and 90+ sport modes. The post Suunto Vertical: A Power-Packed Adventure Watch appeared first on TRAIL magazine South Africa. Read more »

Nasal breathing has distinct benefits not immediately apparent to the uninitiated. Take a deep breath... we're diving in! The post Breathe Better, Feel Better appeared first on TRAIL magazine South Africa. Read more »

A former British navy submarine hunter has science-backed advice for you to live a longer, more satisfying, and more vibrant life. The post Exercise or nutrition – which is more effective for healthspan? appeared first on TRAIL magazine South Africa. Read more »

The Brooks Catamount 2 is a light and responsive trail shoe suitable for any distance. Run more efficiently, faster, and further. The post Brooks Catamount 2 trail shoe appeared first on TRAIL magazine South Africa. Read more »

Is that pain just a passing niggle – or should you be taking action now to prevent it getting worse? BASA-registered biokineticist Anca Wessels gives you advice you can rely on to make the right decision. The post Niggle or Injury? appeared first on TRAIL magazine South Africa. Read more »

Planning and periodisation are the glue that keep your dreams alive and enable you to work systematically towards achieving your goal. The post Use periodisation to achieve your running goals appeared first on TRAIL magazine South Africa. Read more »