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- How to Start Running: A Beginner’s Comprehensive GuideDo you want to start running but aren’t sure where to start? If that’s the case, you’re not alone. Every year, millions of people slip on a pair of running shoes and discover the joy of pounding the pavement. In fact, there are currently 50 million Americans who participate in… Read more »
- Top 5 Wearable Tech Devices for Runners in 2025Over the past several years, running has evolved significantly. It’s no longer simply tying up your shoes and hitting the trail. Nowadays, tech is hugely influential in assisting runners to train smarter, stay free from injury, and push their limits. As running becomes smarter, more and more we are jumping… Read more »
- Diamond League Final Zurich: Duplantis, Mahuchikh, and Global Stars Set for ShowdownWorld record-holders Mondo Duplantis and Yaroslava Mahuchikh will be among the stars aiming to shine on day one of the Wanda Diamond League Final in Zurich on Wednesday (27 August). Titles for five of the 32 Diamond League disciplines will be decided Wednesday at Sechseläutenplatz, with the remainder contested Thursday… Read more »
- Inside Running Podcast Episode 407: Silesia Diamond League | Chicago Marathon Elite Fields | Jess StensonThis week’s episode is sponsored by Precision Fuel & Hydration. Their free online planner calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount! Special Guest: Jess Stenson guest hosts to share some of her preparations ahead of the Sydney… Read more »
- Facioni and Oates Claim Breakthrough Wins at 2025 Australian Cross Country ChampionshipsAustralia’s distance running scene was on display at Victoria Park, where Zach Facioni and Bronte Oates seized national titles in decisive fashion at the 2025 Australian Athletics Cross Country Championships. Facioni, drawing on international experience and his NCAA background, clinched the Men’s 10km gold in 30:33 after a tactical race,… Read more »
- Australian Athletes Shine at Brussels Diamond LeagueLinden Hall set a new lifetime best with a silver medal in the Women’s 1500m at the Brussels Diamond League, clocking 3:56.33 after bravely taking on the race pace and leading much of the final lap. Hall was overtaken in the final stretch by USA’s Nikki Hiltz, who won in… Read more »
- Final Chance Before the Zurich Diamond League FinalBrussels is the last opportunity for athletes to collect Diamond League points before the series finale in Zurich, where winners can earn US$30,000–$50,000 and a wild card for the 2025 World Championships in Tokyo. Sprint Showdown in the Women’s 100m Melissa Jefferson-Wooden (USA), Olympic 100m bronze medallist, is undefeated this year and has… Read more »
- Timetable released for World Athletics Indoor Championships Kujawy Pomorze 26With seven months to go to the start of the World Athletics Indoor Championships Kujawy Pomorze 26, the timetable for the event has been released. The three-day competition, which will be held at the Arena Torun from Friday 20 March to Sunday 22 March 2026, will get underway with action… Read more »
- Running Strong into Your Golden Years: Staying Active and Safe on Every StrideStaying active as you age is one of the best gifts you can give your body. For many mature runners, hitting the pavement or trail isn’t just about exercise—it’s a way to keep the mind sharp, boost mood, and stay connected to a community. The joy of running doesn’t have… Read more »
- New to the Gym? Don’t Make These ErrorsStarting a fitness journey is exciting but overwhelming for those stepping into a gym environment for the first time. The rows of machines, the racks of weights, the buzz of people who seem to know exactly what they’re doing, all of this can make newcomers feel intimidated. In that environment,… Read more »
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