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- October Mental Health Awareness: Why This Month Matters for South Africans
Howzit, everyone! October isn’t just about the promise of spring weather and jacaranda blooms – it’s also World Mental Health Awareness Month, and it’s high time we had a proper chat about mental health in South Africa. Whether you’re dealing […] The post October Mental Health Awareness: Why This Month… Read more » - ADHD Symptoms, Diagnosis & Treatment: Living with ADHD in South Africa
Hey there! Let’s have a real chat about living with ADHD in South Africa, shall we? If you’ve landed on this page, chances are you’re either managing ADHD yourself, parenting a child with ADHD, or trying to understand what attention […] The post ADHD Symptoms, Diagnosis & Treatment: Living with… Read more » - Heritage Day Mental Health: How Our Rainbow Nation’s Diversity Strengthens Wellbeing
Heritage Day is upon us again, and while we’re firing up the braai and celebrating our beautiful rainbow nation, it’s the perfect time to chat about something that affects all of us – mental health. Whether you’re from Cape Town, […] The post Heritage Day Mental Health: How Our Rainbow… Read more » - Mental Health in South Africa: Your Guide to Wellness and Support in 2025
Mental health awareness has never been more important in South Africa. Furthermore, with World Mental Health Dayrecently behind us and Mental Health Awareness Month highlighting the critical need for psychological wellbeing, it’s time we have an honest chat about mental […] The post Mental Health in South Africa: Your Guide… Read more » - Mental Health Support SA: Breaking Silence This September 2025
Mental health support South Africa has never been more critical than during this Suicide Prevention Month. September is Suicide Prevention Month – and this year, the message couldn’t be more important for South Africans seeking mental health support South Africa […] The post Mental Health Support SA: Breaking Silence This… Read more » - Mental Health Tips: Coping in Chaotic Times (2025)
Hey there, beautiful souls! Let’s have a real chat about what’s been weighing on our hearts lately. The Global Mental Health Crisis is Real – And You’re Not Alone Eish, friends, have you been feeling like the world’s gone completely […] The post Mental Health Tips: Coping in Chaotic Times… Read more » - Let’s Talk About Something That Matters: A Real Guide to Suicide Prevention | TherapyNow Global
Hey there – before we dive in, if you or someone you know is having thoughts of suicide right now, please reach out. Call or text 988 for the Suicide & Crisis Lifeline, or chat online at 988lifeline.org. Someone is […] The post Let’s Talk About Something That Matters: A… Read more » - Why Mental Health Matters More Than Ever | TherapyNow Global
A global conversation about anxiety, depression, and finding hope in uncertain times The Midnight Scroll That Changed Everything Picture this: It’s 2 AM in Tokyo, and Yuki can’t sleep. Again. She’s scrolling through her phone, watching perfectly curated lives unfold […] The post Why Mental Health Matters More Than Ever… Read more » - Why Everyone Seems to Be Struggling: The Hidden Mental Health Crisis Changing Our World | TherapyNow Global
Something’s Different About How We’re All Feeling Lately Have you noticed it too? That feeling like everyone around you is just… struggling more than they used to? It’s not your imagination. We’re living through what many experts are calling the […] The post Why Everyone Seems to Be Struggling: The… Read more » - Mental Health Revolution: Why 2025 is the Breakthrough Year for Therapy in South Africa | TherapyNow GlobalThe mental health landscape in South Africa is experiencing an unprecedented transformation. As we navigate through 2025, a perfect storm of factors has created the most opportune moment in our nation’s history to prioritize psychological wellbeing and seek professional therapeutic […] The post Mental Health Revolution: Why 2025 is the… Read more »