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Hey there – before we dive in, if you or someone you know is having thoughts of suicide right now, please reach out. Call or text 988 for the Suicide & Crisis Lifeline, or chat online at 988lifeline.org. Someone is […] The post Let’s Talk About Something That Matters: A… Read more »

A global conversation about anxiety, depression, and finding hope in uncertain times The Midnight Scroll That Changed Everything Picture this: It’s 2 AM in Tokyo, and Yuki can’t sleep. Again. She’s scrolling through her phone, watching perfectly curated lives unfold […] The post Why Mental Health Matters More Than Ever… Read more »

Something’s Different About How We’re All Feeling Lately Have you noticed it too? That feeling like everyone around you is just… struggling more than they used to? It’s not your imagination. We’re living through what many experts are calling the […] The post Why Everyone Seems to Be Struggling: The… Read more »

The mental health landscape in South Africa is experiencing an unprecedented transformation. As we navigate through 2025, a perfect storm of factors has created the most opportune moment in our nation’s history to prioritize psychological wellbeing and seek professional therapeutic […] The post Mental Health Revolution: Why 2025 is the… Read more »

This Women’s Day 2025, we celebrate the incredible strength and resilience of South African women – from the courageous women who marched to the Union Buildings in 1956, to the everyday heroes navigating life’s challenges today. As mental health counselors […] The post Celebrating South African Women’s Mental Health: Strength,… Read more »

Content Warning: This article discusses topics related to trauma, mental health crises, and humanitarian emergencies. Please prioritize your wellbeing while reading. Last Updated: August 2025 | Sources: WHO, UN OCHA, Project HOPE, International Rescue Committee The Hidden Crisis: Mental Health […] The post World Humanitarian Day 2025: Mental Health &… Read more »

Marriage is a beautiful bond that requires constant work and effort to maintain. Sometimes, we may struggle to keep the spark alive, and that’s okay. Instead of giving up on your marriage, consider turning to a counsellor for help. Marriage […] The post Overcoming obstacles together: How Marriage Counselling helps… Read more »

Despite the limitations and considerations of online counseling, there are a variety of strategies that individuals can employ to overcome obstacles and achieve successful therapy outcomes. One approach is to carefully select an online therapy platform that meets your requirements […] The post Concerns when it comes to Online Counseling:… Read more »

Outline of the family life cycle model According to Ann Petty (2006:40) in the 1950’s, there was a widely used family life cycle proposed by Duvall that focused on eight stages; ranging from newly married to the death of a […] The post The cycles of family life & marriage… Read more »

I began my counselling journey working at Rape Crisis, an all-woman NGO. Men were not left out, we counselled them and men were included in advocacy programs. Yet, it was witnessed to the power of women to exhibit both resilience […] The post Why Women Inspire Us appeared first on… Read more »