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Introduction Military training is tough and can be hard on the body. Consequently, current and veteran personnel can feel pain after their training, which can be in the back, joints, or muscles. It can make daily tasks harder and affect overall well-being. Physical therapy can be a big help. It… Read more »

Introduction Rate of force development (RFD) relates to the amount of force that a person can generate over a period of time. More force generated over a time period means that the RFD is higher. Maximum RFD is based upon the greatest amount of force developed in the shortest time.… Read more »

Introduction Ballistic training, also known as compensatory acceleration training, uses exercises which accelerate a force through the entire range of motion. It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. The intention in ballistic exercises… Read more »

Introduction Post-Traumatic Stress Disorder, more commonly referred to as PTSD, is prevalent among those who are in or have been in the military. In fact, at some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. Insomnia is a symptom of this problem, and… Read more »

Introduction Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength (refer to middle-distance running). Within endurance running comes two different types of respiration. The… Read more »

Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims… Read more »

Introduction Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about… Read more »

Introduction Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such… Read more »

Introduction Organising a community fitness event can be rewarding. It brings people together to promote health and well-being while fostering a sense of community. Whether you are planning a local 5K run, a military-style boot camp or fitness session, or a group yoga session in the park, several key considerations… Read more »

Introduction Locomotor effects of shoes are the way in which the physical characteristics or components of shoes influence the locomotion neuromechanics of a person. Depending on the characteristics of the shoes, the effects are various, ranging from alteration in balance and posture, muscle activity of different muscles as measured by… Read more »