Womens Fitness News Updates

Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race… I love the sun, but I also love running – so why not combine the two? I certainly didn’t need an excuse to head to Jamaica for the Reggae Marathon, which takes place… Read more »

Advertorial promotion Upgrade your spring 2025 training regime with our pick of the best health products to give you a boost this season… Spot Saviour (£8.99 for pack of 48, amazon.co.uk) Sweating and touching grimy gym equipment can all cause spots – keep blemishes at bay with Spot Saviour’s acne… Read more »

Want to know how to improve your wellbeing this spring? WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month… Pause for thought If you want to know… Read more »

Advertorial promotion Try the fitness studio that shows how exercise today is more about balance than beasting. “Go hard or go home”. “Pain is just weakness leaving the body.” Remember these cliches? Along with a few others like them, they typify a particularly noughties and (unfortunately) beyond approach to exercise.… Read more »

Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested… Best running sports bras Nike Swoosh Flyknit High-Support Padded Bra £79.99, nike.com At a glance Stretchy and figure-hugging material for support plus comfort Strategically placed perforations for the… Read more »

With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match your ingredients to your goals Before choosing a sports supplement, think carefully about your fitness… Read more »

If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne… Marathon season is officially here, and if you’ve spent the past few months training for… Read more »

Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly ‘The biggest risk of injury is related to doing too much, too soon,’ explains physiotherapist… Read more »

Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited… The post Go to Mauritius for a yoga retreat this summer appeared first on Women's… Read more »

Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing… The post Try these press-up exercises for women appeared first on Women's Fitness. Read more »