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Introduction Thousands of men and women decide to serve in the United States military every year and, when their military service is at an end, they face the challenge of re-integrating into society. For a number of veterans, the transition back into civilian life can be difficult – for a… Read more »

Introduction In international relations, a frozen conflict is a situation in which active armed conflict has been brought to an end, but no peace treaty or other political framework resolves the conflict to the satisfaction of the combatants. Therefore, legally the conflict can start again at any moment, creating an… Read more »

Introduction Wanting to stay physically fit is one of the best things you can do for yourself. However, vigorous exercise, while beneficial for the body and mind, does come with its fair share of risks. Military fitness training programmes have been developed to help people reach impressive levels of performance.… Read more »

Introduction The War of Canudos (Portuguese: Guerra de Canudos, 1896 to 02 October 1898) was a conflict between the First Brazilian Republic and the residents of Canudos in the northeastern state of Bahia. It was waged in the aftermath of the abolition of slavery in Brazil (1888) and the overthrow… Read more »

Introduction The Federalist Revolution (Portuguese: Revolução Federalista) was a civil war that took place in southern Brazil between 1893 and 1895, fought by the federalists, opponents of Rio Grande do Sul state president, Júlio de Castilhos, seeking greater autonomy for the state, decentralisation of power by the newly installed First… Read more »

Introduction The great outdoors is the best place to keep fit, and conquering challenges with the sun on your back or the rain lashing down will be so much more rewarding than hitting the same goals in a sterile gym environment. Of course if you are thinking of participating in… Read more »

Introduction Getting hurt can really slow you down. Whether it is a minor injury from a fall or something serious that needs surgery, getting back to normal can seem tough. This is where physical therapy helps a lot. Physical therapy is not just about healing your body. It helps you… Read more »

Introduction In the dynamic landscape of a military environment (whether that be training, exercises, or operations), efficiency, adaptability, and sustainability are paramount. As technology advances, so does the need for innovative solutions to enhance training effectiveness while minimising logistical burdens. One such solution gaining traction is the integration of portable… Read more »

Introduction Developing a well-rounded fitness regimen is not just about hitting the gym every day. It involves equipping yourself with the strength to defend and protect – something that is becoming increasingly important in today’s uncertain world. Self-defence fits within this narrative and offers a multifaceted approach to personal health… Read more »

Introduction Avitaminosis, aka vitamin deficiency, is the condition of a long-term lack of a vitamin. When caused by not enough vitamin intake it is classified as a primary deficiency, whereas when due to an underlying disorder such as malabsorption it is called a secondary deficiency. An underlying disorder can have… Read more »